Filipinos who have called the US, Canada, Australia (or any country outside the Philippines) home should try to include more fish in their diet for health reasons.
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Annato (achiote, achuete, atsuete) A natural orange food colouring extracted from the seeds of the annato tree. Sometimes spelt as annatto or anatto in other cookbooks.
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Microwave oven cooks fast by converting electrical energy into microwave energy. This penetrates food and produces heat due to the incredible vibration rate of the water molecule within the food.
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Microwave ovens can play an important role at mealtime, but special care must be taken when cooking or reheating meat, poultry, fish, and eggs to make sure they are prepared safely. Microwave ovens can cook unevenly and leave "cold spots," where harmful bacteria can survive. For this reason, it is important to use the following safe microwaving tips to prevent foodborne illness.
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Food spoilage in chilled and frozen foods is dependent on temperature.
Since the temperatures vary throughout a normal household refrigerator, it is important to check the different parts with a suitable thermometer.
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* swollen canned food * swollen chilled food packages * dairy products and delicatessen items outside a refrigerator cabinet except those that have been heat processed and hermetically sealed
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